Name: Sweet Chicken Squash Bake
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Ingredients: 2 boneless skinless chicken breasts (poached and cubed); 1 large acorn squash (cubed (including rind)); 2 large apples (cubed); 1 teaspoon ground allspice; 1 teaspoon cinnamon; 2 tablespoons honey; 2 teaspoons maple syrup

Sweet Chicken Squash Bake

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Prep Time 5 mins

Cook Time 40 mins

Total Time 45 mins

Servings people

Ingredients

2 boneless skinless chicken breasts poached and cubed
1 large acorn squash cubed (including rind)
2 large apples cubed
1 teaspoon ground allspice
1 teaspoon cinnamon
2 tablespoons honey
2 teaspoons maple syrup

Instructions

COOKING INSTRUCTIONS: Preheat oven to 400 degrees.
In a large bowl, mix all ingredients (chicken through syrup). In a coated 9x13 baking dish, pour ingredients. Bake for 40 minutes. Serve hot from oven.

Notes

SERVING SUGGESTION: Faux-tay-toes (steam cauliflower till tender; drain; mash with ghee; mash with butter, cream cheese, and salt and pepper to taste till you get a mashed potatoes texture).

GLUTEN FREE: No changes necessary.

NUTRITION: 257 Calories; 2g Fat (6.4% calories from fat); 28g Protein; 33g Carbohydrate; 4g Dietary Fiber; 68mg Cholesterol; 81mg Sodium. Exchanges: 1 Grain (Starch); 4 Lean Meat; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates.

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Sweet Chicken Squash Bake