Spiced Pork Chops

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 people


  • 1 tablespoon olive oil
  • 4 pork chops
  • 1 large onion diced
  • 1 1/2 cups diced fresh tomatoes
  • 5 cloves diced garlic
  • 2 teaspoon dried oregano
  • 1 teaspoon dried sage
  • 1 teaspoon dried basil
  • 4 cups cooked zucchini "noodles"


  • In a medium preheated large pan add oil.
  • Brown pork chops on each side for 1 minute.
  • Reduce heat to medium-low and add onions.
  • Stir onions and turn pork chops over after 2 minutes on each side.
  • Add tomatoes, garlic and spices.
  • Simmer until tomatoes are soft and sauce has set up for 8 minutes.
  • Serve with zucchini noodles.


SERVING SUGGESTION: Baked Butternut Squash (Preheat oven to 400 degrees. Cut butternut squash into cubes and toss with olive oil in a large bowl. Season with salt and freshly ground black pepper. Arrange coated squash on a baking sheet. Roast in the preheated oven until squash is tender and lightly browned, 25 to 30 minutes.)
NUTRITION: 324 Calories; 19g Fat (51.0% calories from fat); 26g Protein; 15g Carbohydrate; 4g Dietary Fiber; 74mg Cholesterol; 72mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 2 1/2 Vegetable; 1 1/2 Fat.
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