Slow Cooked London Broil with Turnip and Apple Salad

Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings 4 Servings


  • 1 1 1/2 to 2-lb. London broil 1 1/2-2 pound
  • 1 tablespoon olive oil
  • 1/4 cup coconut aminos
  • 1 clove garlic minced
  • 1 tablespoon grated fresh ginger
  • sea salt and freshly ground black pepper to taste
  • 1/4 cup low sodium beef broth
  • 1 cup arugula chopped
  • 1 large apple cored and diced
  • 1/2 cup turnips chopped
  • 4 tablespoons lime juice
  • 2 tablespoons basil chopped
  • 2 teaspoons honey
  • 1 clove garlic minced


  • Place meat in a large resealable bag. In a medium bowl, whisk together the next 5 ingredients (olive oil through salt and pepper). Pour marinade over meat and seal bag. Refrigerate for at least 2 hours.
  • In a large crock cooker, place the London broil and the beef broth. Cover and cook on LOW for 6 to 8 hours, until meat is very tender. Allow meat to cool, then slice.
  • In a medium bowl, toss the beef with the arugula, apple and turnips.
  • In a small bowl, whisk together the remaining ingredients (lime juice through garlic) with salt and pepper. Pour dressing over salad, toss and serve.


SERVING SUGGESTION: Faux-tay-toes (steam cauliflower till tender; drain; mash with ghee, salt, and pepper to taste till you get a mashed potatoes texture).
NUTRITION: 546 Calories; 41g Fat (67.3% calories from fat); 32g Protein; 12g Carbohydrate; 2g Dietary Fiber; 119mg Cholesterol; 128mg Sodium. Exchanges: 0 Grain (Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 5 1/2 Fat; 0 Other Carbohydrates.
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