Name: Sausage Spaghetti Squash
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 pound pork sausage; 1/2 cup chopped onion; 2 large tomatoes (chopped); 1 large spaghetti squash (baked and shredded); sea salt and freshly ground black pepper (to taste)

Sausage Spaghetti Squash

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Prep Time 5

Cook Time 20

Total Time 25

Servings people

Ingredients

1 pound pork sausage
1/2 cup chopped onion
2 large tomatoes chopped
1 large spaghetti squash baked and shredded
sea salt and freshly ground black pepper to taste

Instructions

In a large skillet over MEDIUM heat, cook sausage for 5 minutes. Stir to make small pieces.
Add onion and tomatoes. Cook for 5 additional minutes. Stir in squash, salt and pepper. Cover with lid and cook for 10 minutes. Serve hot.

Notes

SERVING SUGGESTION: Steamed green beans.

GLUTEN FREE: No changes necessary.

NUTRITION: 502 Calories; 46g Fat (82.8% calories from fat); 14g Protein; 7g Carbohydrate; 1g Dietary Fiber; 77mg Cholesterol; 767mg Sodium. Exchanges: 2 Lean Meat; 1 Vegetable; 8 Fat.

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Sausage Spaghetti Squash