Roasted Salmon with Mustard Dill Sauce

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 servings


  • 1/2 cup coarse grain mustard
  • 1/2 cup light cream
  • 6 tablespoons olive oil divided
  • 1/2 fresh dill chopped
  • sea salt and freshly ground black pepper to taste
  • 2 pounds salmon
  • 1 large lemon juiced


  • Preheat the oven to 400-degrees.
  • In food processor or blender, add mustard, cream, 4 tablespoons olive oil, dill and sea salt and freshly ground pepper to taste. Blend 1 minute until combined.
  • On a large roasting sheet, add fish, lemon juice, 2 tablespoons olive oil and sea salt and freshly ground pepper to taste. Roast for 10 to 12 minutes until fish flakes easily with a fork.
  • Serve with dill sauce.


SERVING SUGGESTION: A big salad (lettuce -not iceberg-. salad veggies, salad dressing).
VEGETARIAN: Use eggplant instead of salmon.
GLUTEN FREE: No changes necessary.
NUTRITION: 356 Calories; 24g Fat (60.6% calories from fat); 32g Protein; 3g Carbohydrate; trace Dietary Fiber; 92mg Cholesterol; 382mg Sodium. Exchanges: 0 Grain (Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates.
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