Name: Pumpkin Turkey Sauté
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 pound ground turkey; 2 tablespoons olive oil; 1/2 cup chopped onion; 2 teaspoons minced garlic; 1/2 teaspoon cinnamon; 1/4 teaspoon nutmeg; sea salt and freshly ground black pepper (to taste); 3 cups pumpkin chunks; 4 cups chopped kale; 4 cups low sodium chicken broth (or use homemade)

Pumpkin Turkey Sauté

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Prep Time 5

Cook Time 5

Total Time 10

Servings servings

Ingredients

1 pound ground turkey
2 tablespoons olive oil
1/2 cup chopped onion
2 teaspoons minced garlic
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
sea salt and freshly ground black pepper to taste
3 cups pumpkin chunks
4 cups chopped kale
4 cups low sodium chicken broth or use homemade

Instructions

In a large skillet over MEDIUM heat, brown ground turkey in olive oil.
Add onions and garlic and sauté for 5 minutes.
Stir in the remaining ingredients (cinnamon to low sodium chicken broth) and cook for 15 minutes.
Serve immediately.

Notes

SERVING SUGGESTION: Spinach Salad spinach, salad veggies and dressing all tossed together. NUTRITION: 346 Calories; 17g Fat (42.5% calories from fat); 34g Protein; 17g Carbohydrate; 2g Dietary Fiber; 90mg Cholesterol; 655mg Sodium. Exchanges: 1/2 Grain (Starch); 4 Lean Meat; 1 ½ Vegetable; 1 1/2 Fat.

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Pumpkin Turkey Sauté