Pork Satay

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6


  • 2 pounds pork shoulder cut into 1 inch cubes
  • 2 teaspoons turmeric
  • 1 teaspoon coriander
  • 2 teaspoons cumin
  • 1 teaspoon honey
  • 1 cup unsweetened coconut milk
  • 1/4 cup orange juice
  • Sea salt and freshly ground pepper to taste
  • 6 skewers
  • 1/4 cup cilantro for garnish


  • Preheat the oven to 350 degrees.
  • In a large bowl, add pork, turmeric, coriander, cumin, honey, coconut milk, orange juice and sea salt and freshly ground pepper to taste. Marinate in the refrigerator for 20 minutes.
  • Thread the pork on the skewers and place on a roasting pan. Bake for 12 to 15 minutes until pork is cooked through. Garnish with chopped cilantro.


SERVING SUGGESTION: Sautéed zucchini and yellow squash.
VEGETARIAN: Use tofu instead of pork shoulder.
GLUTEN FREE: No changes necessary.
NUTRITION: 292 Calories; 21g Fat (67.0% calories from fat); 20g Protein; 4g Carbohydrate; 1g Dietary Fiber; 81mg Cholesterol; 78mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates.
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