Pork and Broccoli Soup

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 4 servings


  • 1 tablespoon coconut oil
  • 1 pound pork chops cubed
  • 1/4 cup chopped onion
  • 2 cloves garlic minced
  • 2 cups broccoli florets
  • 2 cups chopped parsnips
  • 1 14-oz. can full fat coconut milk
  • 4 cups low sodium beef broth
  • 1/4 cup golden raisins


  • In a large pot over medium, heat oil. To the pot, add the pork and onion and cook for 5 minutes, to brown pork. To the pot, add the next 3 ingredients (garlic through parsnips).
  • Cook for 10 minutes, until pork, is cooked through then add the remaining ingredients (coconut milk to raisins).
  • Stir and cook for 5 minutes, until vegetables are tender and serve warm.


SERVING SUGGESTION: Zucchini Pasta (Julienne or cut large zucchini lengthwise into thin strips; stir-fry in a skillet coated with olive oil over medium-high heat until slightly limp.)
NUTRITION: 322 Calories; 15g Fat (41.3% calories from fat); 31g Protein; 17g Carbohydrate; 5g Dietary Fiber; 56mg Cholesterol; 101mg Sodium. Exchanges: 1/2 Grain (Starch); 4 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.
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