Peppery Pork Stew

Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings 6 people


  • 2 tablespoons olive oil
  • 2 pounds pork shoulder cut into 2 inch cubes
  • 1 large red onion diced
  • 5 cloves garlic chopped
  • 2 teaspoons sweet paprika
  • 1 teaspoon cayenne pepper
  • 1/2 cup white wine or low sodium chicken broth
  • 1 15-oz. can plum tomatoes chopped
  • 1 teaspoon rosemary
  • Sea salt and freshly ground pepper to taste


  • In a large skillet, heat 2 tablespoons olive oil over medium heat and sear pork 3 to 5 minutes per side until golden.
  • In a large slow cooker, add pork and remaining 8 ingredients (onion through pepper) cook on low for 8 hours until pork is cooked through.


SERVING SUGGESTION: A big salad (lettuce -not iceberg, your choice of salad veggies.)
VEGETARIAN: Use canned white beans instead of pork shoulder.
GLUTEN FREE: Make sure white wine (or broth) and plum tomatoes are gluten-free.
NUTRITION: 341 Calories; 25g Fat (69.6% calories from fat); 20g Protein; 4g Carbohydrate; 1g Dietary Fiber; 81mg Cholesterol; 77mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 3 1/2 Fat.
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