Mixed Greens Turkey with Pomegranate Vinaigrette

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings


  • 2 tablespoons coconut oil divided
  • 1 pound ground turkey
  • Sea salt and freshly ground black pepper to taste
  • 4 cups mixed greens lettuce
  • 1/4 medium red onion sliced
  • 1/4 cup sunflower seeds
  • 1/4 cup pomegranate seeds
  • 2 tablespoons apple cider vinegar
  • 3 tablespoons olive oil
  • 2 teaspoons raw honey
  • 1/2 small shallot chopped


  • In a large skillet over medium heat, heat the coconut oil. To the oil, add the turkey and salt and pepper to taste. Cook for 10 minutes, until turkey is cooked through.
  • Allow turkey to cool. In a large bowl, toss the turkey with the lettuce, onion and sunflower seeds.
  • In a blender, blend the remaining 5 ingredients (pomegranate seeds through shallot) with sea salt and freshly ground black pepper until smooth. Pour dressing over salad, toss and serve.


SERVING SUGGESTION: Steamed asparagus.
NUTRITION: 405 Calories; 31g Fat (67.3% calories from fat); 24g Protein; 10g Carbohydrate; 3g Dietary Fiber; 90mg Cholesterol; 122mg Sodium.
Exchanges: 0 Grain (Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 4 1/2 Fat; 0 Other Carbohydrates.
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