Kale and Carrot Chicken Stew

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings


  • 4 cups low sodium chicken broth
  • Sea salt and freshly ground black pepper to taste
  • 2 large carrots chopped
  • 4 cups chopped kale
  • 2 large stalks celery chopped
  • 2 cloves garlic minced
  • 1 medium onion chopped
  • 2 tablespoons ground cumin
  • 1/4 cup chopped basil
  • 2 large boneless skinless chicken breasts chopped


  • In a large pot over medium heat, add all the ingredients (chicken broth through chicken) and stir well. Cover soup and cook for 5 to 10 minutes, until soup comes to a boil.
  • Reduce heat to low and simmer for 30 minutes, until vegetables are tender and chicken is cooked through and no longer pink in the center, serve warm.


SERVING SUGGESTION: Steamed green beans.
NUTRITION: 257 Calories; 3g Fat (9.4% calories from fat); 42g Protein; 17g Carbohydrate; 4g Dietary Fiber; 68mg Cholesterol; 660mg Sodium. Exchanges: 0 Grain (Starch); 5 Lean Meat; 2 1/2 Vegetable; 0 Fat.
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