Kale and Black Bean Chicken Thighs

Prep Time 5 mins
Cook Time 6 hrs
Total Time 6 hrs 5 mins
Servings 4 servings

Ingredients
  

  • 1 large bunch chopped kale
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 cup black beans cooked
  • 8 boneless skinless chicken thighs
  • 1/2 cup water
  • 1/2 cup shredded parmesan cheese

Instructions
 

  • In a large crock cooker, place chopped kale on the bottom. Add garlic powder, onion powder, beans and chicken thighs on top.
  • Pour water over all ingredients and cover with lid. Cook on HIGH heat setting for 6 hours.
  • Serve hot, topped with parmesan cheese.

Notes

SERVING SUGGESTION: Steamed green beans.
GLUTEN FREE: No changes necessary.
NUTRITION: 111 Calories; 3g Fat (25.0% calories from fat); 9g Protein; 13g Carbohydrate; 4g Dietary Fiber; 9mg Cholesterol; 180mg Sodium. Exchanges: 1/2 Grain (Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fat.
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