Ham and Spinach Stir-Fry with Mashed Cauliflower

Prep Time 15 minutes
Cook Time 14 minutes
Total Time 29 minutes
Servings 4 servings


  • 1 tablespoon coconut oil
  • 2 cups cubed ham steak
  • 1 large shallot diced
  • 2 cups sliced mushrooms
  • 4 cups spinach
  • Sea salt and freshly ground black pepper to taste
  • 1 tablespoon lemon zest
  • 1 large head cauliflower cut into florets then steamed and drained
  • 2 tablespoons full fat coconut milk
  • 1/2 teaspoon garlic powder


  • Melt the coconut oil in a large skillet over medium heat. Add ham and shallot; cook for 5 minutes or until ham is brown.
  • Stir in next 4 ingredients (mushrooms through lemon zest); cook for 10 minutes or until ham is cooked through and vegetables are tender.
  • In a blender, place cauliflower, coconut milk, garlic powder, salt and pepper; blend until smooth and serve with stir-fry.


SERVING SUGGESTION: Grated Beet Salad: Grate washed and peeled beets into a bowl; drizzle with a little rice vinegar, lime juice and extra virgin olive oil; salt and pepper to taste then toss well and serve.
NUTRITION: 213 Calories; 10g Fat (42.6% calories from fat); 25g Protein; 5g Carbohydrate; 2g Dietary Fiber; 53mg Cholesterol; 1536mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat.
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