Grilled Flank Steak with Warm Tuscan Salad

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6 servings


  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 15-oz. can cannellini beans drained and rinsed
  • 3 cups halved cherry tomatoes
  • 2 tablespoons balsamic vinegar
  • Sea salt and freshly ground pepper to taste
  • 1/2 cup grated fresh Parmigiano-Reggiano cheese
  • 1/2 cup chopped fresh basil
  • 2 pounds flank steak


  • In a large saucepan, heat olive oil over medium high heat and sauté garlic for 3 minutes, add beans and tomatoes and sauté 5 to 7 minutes until tomatoes are slightly golden.
  • Remove from heat and add vinegar, sea salt, and freshly ground pepper to taste, cheese and basil. Stir to combine.
  • On an indoor grill over medium heat, grill steak 4 to 5 minutes each side until cooked through.
  • Serve steak with warm salad.


SERVING SUGGESTION: Steamed New Red Potatoes. Steam small new red potatoes and toss them with a little butter and chopped parsley.
VEGETARIAN: Replace beef with sliced eggplant.
NUTRITION: 456 Calories; 21g Fat (41.6% calories from fat); 39g Protein; 28g Carbohydrate; 8g Dietary Fiber; 78mg Cholesterol; 126mg Sodium. Exchanges: 1 1/2 Grain (Starch); 5 Lean Meat; ½ Vegetable; 0 Fruit; 2 Fat
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