Name: Garlic Marinated Chicken Breasts
Prep time: 10 min
Cook time: 20 min
Total time: 150 min
Ingredients: 2 tablespoons olive oil; 3 tablespoons minced garlic; 4 tablespoons low sodium soy sauce; 1/4 teaspoon freshly ground black pepper; 1 tablespoon dried rosemary; 1/4 teaspoon dried thyme; 4 large boneless skinless chicken breasts

Garlic Marinated Chicken Breasts

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Prep Time 10 mins

Cook Time 20 mins

Total Time 2 hrs 30 mins

Servings servings

Ingredients

2 tablespoons olive oil
3 tablespoons minced garlic
4 tablespoons low sodium soy sauce
1/4 teaspoon freshly ground black pepper
1 tablespoon dried rosemary
1/4 teaspoon dried thyme
4 large boneless skinless chicken breasts

Instructions

In a large bowl, mix olive oil, garlic, soy sauce, pepper, rosemary and thyme.
Mix in chicken breasts so they become covered with sauce mixture. Cover and set in refrigerator for 2 hours.
Preheat oven to 425-degrees. Arrange chicken in a 9x13 baking pan, and cover with remaining sauce from bowl. Bake chicken for 20 minutes. Remove from oven and let rest for 2 minutes.
Serve warm.

Notes

SERVING SUGGESTION: Steamed asparagus.

GLUTEN FREE: Make sure soy sauce is gluten-free.

NUTRITION: 342 Calories; 10g Fat (26.9% calories from fat); 56g Protein; 4g Carbohydrate; 1g Dietary Fiber; 137mg Cholesterol; 755mg Sodium.

Exchanges: 0 Grain (Starch); 7 1/2 Lean Meat; 1 Vegetable; 1 1/2 Fat.

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Garlic Marinated Chicken Breasts