Garlic Marinated Chicken Breasts

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 2 hours 30 minutes
Servings 4 servings


  • 2 tablespoons olive oil
  • 3 tablespoons minced garlic
  • 4 tablespoons low sodium soy sauce
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon dried rosemary
  • 1/4 teaspoon dried thyme
  • 4 large boneless skinless chicken breasts


  • In a large bowl, mix olive oil, garlic, soy sauce, pepper, rosemary and thyme.
  • Mix in chicken breasts so they become covered with sauce mixture. Cover and set in refrigerator for 2 hours.
  • Preheat oven to 425-degrees. Arrange chicken in a 9x13 baking pan, and cover with remaining sauce from bowl. Bake chicken for 20 minutes. Remove from oven and let rest for 2 minutes.
  • Serve warm.


SERVING SUGGESTION: Steamed asparagus.
GLUTEN FREE: Make sure soy sauce is gluten-free.
NUTRITION: 342 Calories; 10g Fat (26.9% calories from fat); 56g Protein; 4g Carbohydrate; 1g Dietary Fiber; 137mg Cholesterol; 755mg Sodium.
Exchanges: 0 Grain (Starch); 7 1/2 Lean Meat; 1 Vegetable; 1 1/2 Fat.
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