Name: Creamy Chicken and Rice
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Ingredients: 3 large boneless skinless chicken breasts; Sea salt and freshly ground black pepper (to taste); 1 medium onion (chopped); 2 cups low sodium chicken broth; 1 1/2 cups heavy cream; 1 8-oz. box rice; 1 1/2 cups shredded cheddar cheese; 1 15-oz. can corn (drained )

Creamy Chicken and Rice

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Prep Time 15 mins

Cook Time 4 hrs

Total Time 4 hrs 15 mins

Servings servings

Ingredients

3 large boneless skinless chicken breasts
Sea salt and freshly ground black pepper to taste
1 medium onion chopped
2 cups low sodium chicken broth
1 1/2 cups heavy cream
1 8-oz. box rice
1 1/2 cups shredded cheddar cheese
1 15-oz. can corn drained

Instructions

Place chicken into crockpot and season with salt and pepper. Sprinkle chopped onions on top of chicken.
Mix together the two cups of chicken broth and cream. Pour mixture over chicken. Cover and cook on high for 4 hours.
Shred the chicken right before serving. Add in cooked rice, cheese and corn. Mix well, until cheese is melted. Serve hot.

Notes

SERVING SUGGESTION: Steamed asparagus.

VEGETARIAN: Use canned white beans instead of chicken breasts and adjust cook time.

GLUTEN FREE: Make sure chicken broth is gluten-free.

NUTRITION: 474 Calories; 26g Fat (49.8% calories from fat); 41g Protein; 18g Carbohydrate; 1g Dietary Fiber; 150mg Cholesterol; 450mg Sodium. Exchanges: 1 Grain (Starch); 5 Lean Meat; 1/2 Vegetable; 4 Fat.

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Creamy Chicken and Rice