Chicken Mushroom Quiche with Arugula Salad

Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Servings 4 servings


  • 2 tablespoons coconut oil divided
  • 2 large boneless skinless chicken breast halves cubed
  • 1 cup chopped mushrooms
  • 8 eggs beaten
  • 1/4 cup full fat coconut milk
  • Sea salt and freshly ground black pepper to taste
  • 1/4 cup chopped onion
  • 7 ounces diced tomatoes canned
  • 1 teaspoon chopped fresh oregano
  • 4 cups arugula
  • 1 small shallot sliced
  • 1/4 cup slivered almonds
  • 1/4 cup balsamic vinegar
  • 3 tablespoons olive oil
  • 2 teaspoons honey


  • Preheat oven to 375 degrees.
  • Melt 1 tablespoon of coconut oil in a large skillet over medium heat. Add chicken and mushrooms; cook and stir for 10 to 15 minutes or until chicken is no longer pink in the center.
  • Meanwhile, coat a large baking dish with remaining coconut oil; set aside. In a large bowl, whisk together next 6 ingredients (eggs through oregano). Stir in chicken and mushrooms then pour mixture into prepared baking dish; bake for 20 minutes or until eggs are firm.
  • In a large bowl, toss together arugula, shallot and almonds.
  • Prepare dressing: In a small bowl, whisk together remaining ingredients (vinegar through honey); salt and pepper to taste. Drizzle over salad then toss and serve with a generous portion of quiche.


SERVING SUGGESTION: Add a side of steamed asparagus.
NUTRITION: 482 Calories; 35g Fat (65.3% calories from fat); 30g Protein; 12g Carbohydrate; 2g Dietary Fiber; 458mg Cholesterol; 359mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; ½ Vegetable; 0 Fruit; 5 Fat; 0 Other Carbohydrates.
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