Name: Best Salmon Cakes
Prep time: 8 min
Cook time: 6 min
Total time: 14 min
Ingredients: 1 cup chopped kale; 3/4 cup water; 1 tablespoon coconut oil; 2 6-oz.cans salmon (drained); 1 small onion (chopped); 1 clove garlic (minced); 1 teaspoon dried basil; 1 egg; 1 tablespoon Dijon mustard

Best Salmon Cakes

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Prep Time 8 mins

Cook Time 6 mins

Total Time 14 mins

Servings people

Ingredients

1 cup chopped kale
3/4 cup water
1 tablespoon coconut oil
2 6-oz.cans salmon drained
1 small onion chopped
1 clove garlic minced
1 teaspoon dried basil
1 egg
1 tablespoon Dijon mustard

Instructions

Put kale and water in a small pot. Boil for 2 minutes then drain.
Put 1 tablespoon of coconut oil in a large skillet over medium heat.
Mix the kale with the remaining ingredients in a large bowl.
Make 6 patties. Fry for 3 minutes on each side.
Serve warm.

Notes

SERVING SUGGESTION: Caprese Salad, (Layer sliced beefsteak tomatoes, sliced Mozzarella cheese and fresh basil leaves; sprinkle with olive oil and balsamic vinegar.)

NUTRITION: 190 Calories; 10g Fat (48.3% calories from fat); 20g Protein; 5g Carbohydrate; 1g Dietary Fiber; 100mg Cholesterol; 545mg Sodium. Exchanges: 0 Grain (Starch); 2 Lean Meat; 1 Vegetable; 1 Fat; 0 Other Carbohydrates.

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Best Salmon Cakes