Steak and Green Bean Soup

Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Servings 4 servings


  • 1 pound steak cubed
  • 3 cups chopped green beans
  • 2 cloves garlic minced
  • 1 large leek chopped
  • 2 large stalks celery chopped
  • Sea salt and freshly ground black pepper to taste
  • 1 teaspoon thyme
  • 4 cups low sodium beef broth
  • 1 cup heavy cream
  • 2 tablespoons cornstarch


  • In a large crock cooker, place the steak and green beans.
  • In a large bowl, mix the remaining 8 ingredients (garlic through cornstarch).
  • Pour sauce over the steak and green beans and cover. Cook for 6 to 8 hours, until beef is cooked through and very tender. Serve warm.


SERVING SUGGESTION: A tossed green salad (lettuce (not iceberg-no nutrition), salad veggies and low carb salad dressing)
GLUTEN FREE: Make sure beef broth is gluten free.
NUTRITION: 565 Calories; 42g Fat (66.3% calories from fat); 31g Protein; 18g Carbohydrate; 4g Dietary Fiber; 145mg Cholesterol; 135mg Sodium. Exchanges: 1/2 Grain (Starch); 3 1/2 Lean Meat; 2 Vegetable; 0 Non-Fat Milk; 7 Fat.
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