Pork and Rice Stir-Fry

Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 6 servings


  • 3 large eggs
  • 4 tablespoons olive oil divided
  • 3 cloves garlic minced
  • 3 cups cooked rice
  • 2 tablespoons low sodium soy sauce
  • 1 1/2 teaspoons sesame oil
  • 3 pork sausages diced
  • 3 large carrots cooked and diced
  • 1/2 cup fresh green peas
  • 1 tablespoon oyster sauce
  • 3 large green onions sliced lengthwise


  • In a large skillet over medium high heat, beat the eggs with 1 tablespoon of oil. Continue stirring until cooked through. Remove and set aside.
  • Continue heating skillet on medium high heat and add garlic. Fry for 2 minutes. Add the rice, soy sauce and sesame oil. Fry for 5 minutes more. Put into a large bowl and set aside.
  • Add the rest of olive oil and the sausages. Stir fry for 2 minutes.
  • Add the carrots, peas and oyster sauce. Cooking and stirring for another 2 minutes. Put the rice back in and stir to mix. Stir fry for 3 minutes or until the mixture is very hot. Add the eggs and the green onions. Stir for 1 minute. Serve hot.


SERVING SUGGESTION: Steamed green beans.
VEGETARIAN: Use cubed tofu instead of pork sausages.
GLUTEN FREE: Make sure soy sauce and oyster sauce are gluten free.
NUTRITION: 418 Calories; 19g Fat; 11g Protein; 51g Carbohydrate; 3g Dietary Fiber; 116mg Cholesterol; 364mg Sodium. Exchanges: 3 Grain (Starch); 1/2 Lean Meat; 1 Vegetable; 3 Fat.
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