Apple Sunflower Power Bars

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings


  • 2 large apples cored and chopped
  • 2 cups raw sunflower seeds
  • 1 cup unsweetened coconut flakes
  • 2 teaspoons cinnamon
  • 4 teaspoons vanilla extract
  • 4 teaspoons coconut oil
  • 3 medium eggs
  • 2 teaspoons coconut oil


  • Preheat oven to 350 degrees.
  • In a large food processor, combine all the ingredients except for the eggs and oil. Pulse until the ingredients are starting to form together.
  • In a large bowl, combine the apple mixture with the eggs. Oil a large baking dish with the coconut oil and press the apple mixture into the pan. Place baking dish in the oven and bake for 30 minutes, until a knife inserted into the center of the dish come out clean.
  • Allow the apple dish to cool, then cut into bars. Serve warm or at room temperature.
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