Trout Amandine

Servings 6 servings


  • 1/2 cup semolina flour
  • Sea salt and freshly ground black pepper to taste
  • 6 medium trout fillets
  • 4 tablespoons unsalted butter
  • 1/2 cup blanched slivered almonds
  • 2 medium lemons juiced


  • In a shallow bowl, combine flour, salt and pepper; dredge trout fillets, shaking off excess, and set aside.
  • Melt the butter in a large skillet over medium heat. Add trout; cook for 5 minutes per side or until golden on the outside and fish flakes easily when tested with a fork. Transfer to a plate lined with paper towels.
  • To the same skillet, add the almonds; cook over medium heat for 1 minute or until golden. Add lemon juice and cook for 1 minute. Serve fillets with the almond lemon sauce.


SERVING SUGGESTION: Steamed baby red potatoes and steamed asparagus.
VEGETARIAN: Use large portabella mushroom caps in place of the fish.
KOSHER: No changes necessary.
GLUTEN FREE: Make sure semolina flour is gluten free.
NUTRTION: Per Serving: 309 Calories; 19g Fat; 21g Protein; 14g Carbohydrate; 2g Dietary Fiber; 67mg Cholesterol; 151mg Sodium. Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 0 Fruit; 2 1/2 Fat. Points: 8
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