Sweet Bean Burritos

Servings 6 servings


  • 2 tablespoons olive oil
  • 1 onion chopped
  • 3 cloves garlic pressed
  • 2 cans black beans drained
  • 1 2 medium sweet potatoes cooked and mashed
  • 1 teaspoon cumin
  • 6 flour tortillas
  • 6 tablespoons chopped cilantro
  • 6 tablespoons grated low fat cheddar cheese


  • In a skillet, heat oil over medium high heat and cook onions and garlic until soft.
  • Add beans, stir in the mashed sweet potatoes, add the cumin and mix well.
  • Heat tortillas and plop bean mixture inside; add cilantro and cheese; roll up burrito-style and serve.


SERVING SUGGESTION: Steamed broccoli and cauliflower.
VEGETARIAN: No changes necessary.
KOSHER: No changes necessary.
GLUTEN FREE: Make sure that the beans and cumin are gluten free. Also substitute gluten free corn tortillas for the flour.
NUTRITION: Per Serving: 567 Calories; 11g Fat; 23g Protein; 94g Carbohydrate; 14g Dietary Fiber; 1mg Cholesterol; 401mg Sodium. Exchanges: 6 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 2 Fat. Points: 14
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