Name: Spiced Chicken Thighs
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Ingredients: 8 boneless skinless chicken thighs; 1 yellow onion (chopped); 2 cloves garlic (minced); 1 medium bell pepper (chopped); 2 jalapeno peppers (seeded , chopped); 1 4 ounce can chopped green chilis; 3 medium tomatoes (diced); 1 tablespoon cumin; 1 tablespoon chili powder; 2 teaspoons oregano; 1 teaspoon coriander; 1 teaspoon sea salt; 1/2 teaspoon freshly ground black pepper

Spiced Chicken Thighs

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Prep Time 10 mins

Cook Time 8 hrs

Total Time 8 hrs 10 mins

Servings servings

Ingredients

8 boneless skinless chicken thighs
1 yellow onion chopped
2 cloves garlic minced
1 medium bell pepper chopped
2 jalapeno peppers seeded , chopped
1 4 ounce can chopped green chilis
3 medium tomatoes diced
1 tablespoon cumin
1 tablespoon chili powder
2 teaspoons oregano
1 teaspoon coriander
1 teaspoon sea salt
1/2 teaspoon freshly ground black pepper

Instructions

In a large crock cooker, place chicken thighs.
Add all remaining ingredients, from onion through pepper.
Cover with lid and cook on HIGH heat setting for 6 hours. Serve immediately.

Notes

SERVING SUGGESTIONS: Garlicky stir-fried baby spinach

NUTRITION: 235 Calories; 7g Fat (26.7% calories from fat); 32g Protein; 13g Carbohydrate; 4g Dietary Fiber; 127mg Cholesterol; 636mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 2 Vegetable; 0 Fat.

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Spiced Chicken Thighs