Name: Sausage and Brussels
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 16-oz package polish sausage (chopped); 2 cloves garlic (minced); 1 small onion (chopped); 1 tablespoon paprika; 1 teaspoon crushed red pepper; 1/4 teaspoon coriander; sea salt and freshly ground black pepper (to taste); 1 pound fresh Brussels sprouts (chopped)

Sausage and Brussels

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Prep Time 5 mins

Cook Time 20 mins

Total Time 25 mins

Servings servings

Ingredients

1 16-oz package polish sausage chopped
2 cloves garlic minced
1 small onion chopped
1 tablespoon paprika
1 teaspoon crushed red pepper
1/4 teaspoon coriander
sea salt and freshly ground black pepper to taste
1 pound fresh Brussels sprouts chopped

Instructions

In a large skillet over MEDIUM heat, sauté polish sausage with the next 6 ingredients, from garlic through salt and pepper. Cook for 10 minutes.
Add Brussel sprouts, stir and cook for 10 additional minutes. Serve hot.

Notes

SERVING SUGGESTION: Cauli-Rice (Process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste and fluff with a fork.)

NUTRITION: 432 Calories; 33g Fat (68.1% calories from fat); 20g Protein; 15g Carbohydrate; 5g Dietary Fiber; 79mg Cholesterol; 1022mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 2 Vegetable; 5 1/2 Fat.

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Sausage and Brussels