Salmon and Asparagus

Servings 4 servings


  • 4 6-oz. salmon fillets
  • 3 tablespoons olive oil divided
  • sea salt and freshly ground black pepper to taste
  • 2 teaspoons dried dill divided
  • 1 large bunch asparagus spears
  • 2 large lemons zest and juice


  • Preheat oven to 375 degrees.
  • Evenly drizzle 1 tablespoon of olive oil over salmon fillets then sprinkle with salt, pepper and 1 teaspoon of dill.
  • Place asparagus on a large baking sheet. Drizzle with remaining olive oil, dill and additional salt and pepper to taste; toss to evenly coat then spread out on the pan in a single layer.
  • Add the salmon fillets to the baking sheet. Bake for 20 minutes or until salmon flakes easily when tested with a fork and asparagus is tender-crisp.


SERVING SUGGESTION: Add a salad tossed with Leanne’s Basic Vinaigrette.
NUTRITION: Per Serving: 295 Calories; 16g Fat; 34g Protein; 4g Carbohydrate; trace Dietary Fiber; 88mg Cholesterol; 160mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat. Points: 8
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