- 3 egg whites
- 1/4 cup gluten free black beans drained and rinsed or homemade
- 1 teaspoon chopped cilantro
- 1 tablespoon shredded low fat Cheddar cheese
- 3 egg whites scrambled with 1/4 cup gluten free black beans (drained and rinsed or homemade), 1 teaspoon chopped cilantro and topped with 1 tablespoon shredded low fat Cheddar cheese.
Per Serving: 117 Calories; 1g Fat; 16g Protein; 10g Carbohydrate; 4g Dietary Fiber; 1mg Cholesterol; 408mg Sodium. Exchanges: 1/2 Grain(Starch); 2 Lean Meat. Points: 3 **GF Option
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