Honey Mustard Glazed Fish

Servings 4 servings


  • 1 tablespoon olive oil
  • 1/2 medium onion chopped
  • 4 medium pieces firm white fish fresh or frozen
  • 1 teaspoon paprika
  • sea salt and freshly ground black pepper to taste
  • 1 tablespoon lemon juice
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 1/4 teaspoon curry powder


  • Heat the olive oil in a large skillet over medium-high heat. Add onion; saute until translucent.
  • Sprinkle fish with paprika and salt and pepper to taste then add to the skillet and cook for 2 minutes per side or until nicely browned.
  • Remove from skillet and keep warm.
  • Meanwhile, in a small bowl, combine lemon juice, mustard, honey and curry powder.
  • Add to the skillet, blend well and scrape up all of the browned bits from the bottom of the pan.
  • Return the fish to the skillet and simmer in the sauce for a minute.
  • Serve with sauce spooned over the top.


LC SERVING SUGGESTION: Steamed green beans tossed with a little-unsalted butter and grated Romano cheese; add a big green salad.
SERVING SUGGESTION: Add baked sweet potatoes.
KOSHER: No changes necessary.
GLUTEN FREE: Make sure mustard and curry powder are gluten free.
NUTRITION: Per Serving: 249 Calories; 5g Fat; 42g Protein; 7g Carbohydrate; 1g Dietary Fiber; 99mg Cholesterol; 220mg Sodium. Exchanges: 0 Grain (Starch); 5 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates. Point: 6
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