Healthy Start Breakfast
- 1 egg scrambled
- 1/2 grapefruit
- 1 slice whole grain toast
- 1 egg, scrambled, served with 1/2 grapefruit and 1 slice whole grain toast
Per Serving: 181 Calories; 6g Fat; 10g Protein; 23g Carbohydrate; 3g Dietary Fiber; 212mg Cholesterol; 218mg Sodium. Exchanges: 1 Grain(Starch); 1 Lean Meat; 1/2 Fruit; 1/2 Fat. Points: 5
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