Grilled Fish Lunch
- 3 ounces fish grilled
- 1/3 cup cooked brown rice
- 2/3 cup steamed broccoli
- 3 ounces grilled fish topped with salsa, 1/3 cup cooked brown rice and 2/3 cup steamed broccoli.
NUTRITION: Per Serving: 156 Calories; 1g Fat; 18g Protein; 18g Carbohydrate; 3g Dietary Fiber; 37mg Cholesterol; 59mg Sodium. EX1changes: 1 Grain(Starch); 2 Lean Meat; 1/2 Vegetable. Points: 4
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