Garlic Fried Chicken Livers

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 4 servings

Ingredients
  

  • 1/4 cup coconut flour
  • 1 tablespoon dried oregano
  • 1/2 teaspoon granulated garlic
  • 1/4 teaspoon sea salt
  • freshly ground black pepper to taste
  • 1 pound chicken livers (or skinless boneless chicken thighs)
  • 2 tablespoons coconut oil
  • lemons sliced, for serving
  • parsley for serving

Instructions
 

  • In a small bowl, combine the first 5 ingredients (coconut flour through pepper).
  • Add chicken livers and toss to evenly coat.
  • In a large skillet, heat 1 tablespoon of oil over medium-high heat. Add half the chicken livers and cook for 3 minutes. Flip and cook an additional 3 minutes.
  • Place on a paper-towel lined platter. To the same skillet, add 1 tablespoon of oil and repeat with the second half of chicken livers. Serve with sliced lemons and a sprinkle of parsley.

Notes

SERVING SUGGESTION: Steamed Broccoli (Steam broccoli slightly tender.)
NUTRITION: 239 Calories; 15g Fat; 21g Protein; 6g Carbohydrate; 1g Dietary Fiber; 498mg Cholesterol; 92mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 2 Fat.
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