Curried Coconut Cauliflower Soup

Servings 4 servings


  • 1 large head cauliflower stem removed and cut into florets
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 tablespoons coconut oil melted
  • Sea salt and freshly ground black pepper to taste
  • 4 1/2 cups low sodium chicken broth
  • 2 teaspoons cumin
  • 1 teaspoon white pepper
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon coriander
  • 1 1/4 cups unsweetened full fat coconut milk


  • Preheat oven to 375 degrees.
  • In a large bowl, toss together first 5 ingredients. Place in a baking pan and roast for 20 to 30 minutes or until golden and slightly tender.
  • In a large pot, add chicken broth, roasted veggies, and spices (cumin through coriander), heat over high and boil until veggies are fully tender.
  • Pour into a blender and puree until smooth. Add back to pot, turn heat on low, and stir in coconut milk. Serve hot.
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