Chinese Chicken Lunch
Ingredients
- 3 ounces chicken breast grilled
- 1 1/2 cups frozen Chinese stir-fry vegetables
- 1/4 cup cooked brown rice
Instructions
- 3 ounces grilled chicken breast with 1 1/2 cups frozen Chinese stir-fry vegetables over 1/4 cup cooked brown rice.
Notes
NUTRITION: Per Serving: 180 Calories; 2g Fat; 24g Protein; 17g Carbohydrate; 4g Dietary Fiber; 49mg Cholesterol; 85mg Sodium. EX1changes: 1/2 Grain (Starch); 2 1/2 Lean Meat; 1 Vegetable. Points: 4 **GF Option
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