Chicken and Rice Lunch
- 1 cup steamed broccoli
- 1 teaspoon olive oil
- 4 ounces chicken breast cooked
- 1/3 cup brown rice
- 1 cup steamed broccoli tossed with 1 teaspoon olive oil and topped with 4 ounces cooked chicken breast served with 1/3 cup brown rice
Per Serving: 408 Calories; 9g Fat; 46g Protein; 47g Carbohydrate; 19g Dietary Fiber; 66mg Cholesterol; 239mg Sodium. Exchanges: 1 Grain (Starch); 3 1/2 Lean Meat; 6 Vegetable; 1 Fat. Points: 8
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