Cheesy Spinach Scramble
- 4 egg whites
- 1/2 cup chopped fresh spinach
- 2 teaspoons shredded low fat Cheddar cheese
- 1/2 cup orange juice
- Scramble 4 egg whites with 1/2 cup chopped fresh spinach and top with 2 teaspoons shredded low fat Cheddar cheese; add 1/2 cup orange juice.
Per Serving: 138 Calories; 1g Fat; 17g Protein; 15g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 275mg Sodium. Exchanges: 2 Lean Meat; 1 Fruit. Points: 3 *GF Option
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