Cashew Fish

Servings 4 servings


  • 2/3 cup cashew pieces crushed
  • 4 4 to 5-oz. fillets firm white fish fresh or frozen, your choice
  • 1/4 teaspoon paprika
  • 1 egg beaten
  • 2 tablespoons ghee
  • Salt and pepper to taste


  • Put the cashew pieces into a blender or food processor and grind them up into a cashew “flour”.
  • Mix cashew flour with paprika; place on a pie plate or serving platter.
  • Place beaten egg on another plate.
  • Salt and pepper fish and put the ghee in a large skillet over low heat to begin to melt it.
  • Dip the fish pieces into the egg, then dredge in the spiced cashew flour.
  • Place fish in skillet and raise heat to medium-high; and cook until done, about 3 minutes per side.


SERVING SUGGESTION: Serve with steamed asparagus and big salad tossed with Leanne’s Basic Vinaigrette.
NUTRITION: PER SERVING: 285 Calories; 18g Fat; 25g Protein; 6g Carbohydrate; 1g Dietary Fiber; 111mg Cholesterol; 137mg Sodium. Exchanges: 1/2 Grain (Starch); 3 Lean Meat; 3 Fat. Points: 7
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