- 1 whole wheat flour tortilla
- 1/2 cup egg substitute scrambled
- 3 tablespoons salsa
- 1/3 cup shredded low fat cheddar cheese
- 1 orange
- 1 whole wheat flour tortilla filled with 1/2 cup egg substitute scrambled, 3 tablespoons salsa and 1/3 cup shredded low fat cheddar cheese along with 1 orange
Per Serving: 330 Calories; 5g Fat; 25g Protein; 47g Carbohydrate; 6g Dietary Fiber; 8mg Cholesterol; 991mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable; 1 Fruit; Points: 6
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