- 2 slices whole grain bread
- 2 1/2 ounces lean deli roast beef
- 1 tablespoon barbecue sauce
- 1 orange
- BBQ Sandwich made with 2 slices whole grain bread topped with 2 1/2 ounces lean deli roast beef, 1 tablespoon barbecue sauce, lettuce, tomato and served with an orange.
NUTRITION: Per Serving: Per Serving: 250 Calories; 5g Fat; 12g Protein; 42g Carbohydrate; 4g Dietary Fiber; 3mg Cholesterol; 99mg Sodium. EX1changes: 1 1/2 Grain (Starch); 0 Lean Meat; 1/2 Fruit; 1/2 Non-Fat Milk; 1 Fat. Points: 6
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