Turkey Pepper Burgers

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 Servings


  • 1 pound ground turkey
  • 1 tablespoon coconut flour
  • 2 cloves garlic minced
  • sea salt and freshly ground black pepper to taste
  • 2 tablespoons olive oil
  • 1 tablespoon ghee
  • 1 large onion sliced
  • 1 large red bell pepper sliced
  • 8 large leaves Romaine lettuce cut in half width wise
  • 1 large ripe avocado mashed


  • In a large bowl, mix the first 4 ingredients (ground turkey through salt and pepper). Form groundturkey into 4 round patties. Heat grill pan, or skillet, to medium-high heat and coat with the oliveoil before you place turkey burgers on the grill pan. Cook for 5 minutes on each side, until meatis no longer pink in the center.
  • In a medium skillet over medium heat, melt the ghee. To the skillet, add the onion, pepper andsea salt and freshly ground black pepper to taste. Cook for 5 minutes, until vegetables aretender. Layer a lettuce leaf, turkey burger, pepper mixture, avocado and top with a second lettuce leaffor each serving.
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