Name: Turkey Bolognese
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Ingredients: 1 tablespoon olive oil; 1 pound ground turkey; 1 head chopped cauliflower florets; 3/4 cup diced red onion; 2 cloves garlic (minced); 2 teaspoons dried oregano; 1 teaspoon dried basil; 2 14-oz. cans diced tomatoes; 1/2 cup low sodium vegetable broth; 1/4 teaspoon red pepper flakes; Sea salt and freshly ground black pepper (to taste); 5 large thinly sliced zucchinis (cooked)

Turkey Bolognese

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Prep Time 10 mins

Cook Time 3 mins

Total Time 13 mins

Servings servings

Ingredients

1 tablespoon olive oil
1 pound ground turkey
1 head chopped cauliflower florets
3/4 cup diced red onion
2 cloves garlic minced
2 teaspoons dried oregano
1 teaspoon dried basil
2 14-oz. cans diced tomatoes
1/2 cup low sodium vegetable broth
1/4 teaspoon red pepper flakes
Sea salt and freshly ground black pepper to taste
5 large thinly sliced zucchinis cooked

Instructions

In a large skillet, add 1 tablespoon olive oil and ground turkey. Stir turkey as it browns for 5 minutes.
Place in crock cooker along with next 10 ingredients (cauliflower through black pepper). Cover with lid.
Set the heat on HIGH heat for 3 ½ hours.
Spoon over bowls of zucchini slices. Serve hot.

Notes

SERVING SUGGESTION: A big spinach salad.

NUTRITION: 282 Calories; 14g Fat (41.8% calories from fat); 26g Protein; 17g Carbohydrate; 6g Dietary Fiber; 90mg Cholesterol; 196mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 3 Vegetable; 1 Fat.

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Turkey Bolognese