Name: Sausage Frittata
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 pound pork sausage (cooked); 2 cups baby spinach; 1/4 cup chopped onion; 8 eggs (beaten); 4 ounces crumbled Feta cheese; 1/2 teaspoon garlic powder; Sea salt and freshly ground black pepper (to taste)

Sausage Frittata

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Prep Time 5 mins

Cook Time 30 mins

Total Time 35 mins

Servings servings

Ingredients

1 pound pork sausage cooked
2 cups baby spinach
1/4 cup chopped onion
8 eggs beaten
4 ounces crumbled Feta cheese
1/2 teaspoon garlic powder
Sea salt and freshly ground black pepper to taste

Instructions

DO-AHEAD TIP: Cook sausage.
In a large bowl, mix together all the ingredients. Pour into a 9x13 inch baking dish.
Bake in a 350 degree oven for 30 minutes. Serve immediately.

Notes

SERVING SUGGESTION: Add a big fruit salad (with fruit of your choice, watch the carbs.)

NUTRITION: 586 Calories; 50g Fat (78.2% calories from fat); 27g Protein; 4g Carbohydrate; 1g Dietary Fiber; 507mg Cholesterol; 1036mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 7 1/2 Fat.

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Sausage Frittata