Roast Lemon Garlic Lemon Chicken

Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings 6 servings

Ingredients
  

  • 6 boneless skinless chicken breasts
  • Sea salt and freshly ground pepper to taste
  • 3 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 lemon juiced and zested
  • 1/2 cup low sodium chicken broth
  • 1/2 cup white wine or low sodium chicken broth
  • 1 tablespoon honey
  • 1/4 cup half and half
  • 1 tablespoon Dijon mustard

Instructions
 

  • Preheat the oven to 425 degrees.
  • In a large bowl, add first 8 ingredients (chicken through honey) and marinate in the refrigerator for 20 minutes.
  • In a large roasting pan, add marinated chicken and roast for 20 to 25 minutes or until the chicken is cooked through.
  • In a medium sauce pan, add any juice from roasting pan, half and half and mustard and simmer over medium heat 5 to 7 until slightly thickened. Serve chicken with sauce.

Notes

SERVING SUGGESTION: Mashed potatoes and steamed asparagus
VEGETARIAN: Tofu chicken substitute
GLUTEN FREE: Make sure Dijon mustard is gluten free.
NUTRITION: 354 Calories; 9g Fat (25.8% calories from fat); 56g Protein; 5g Carbohydrate; trace Dietary Fiber; 143mg Cholesterol; 233mg Sodium. Exchanges: 7 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
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