Meatball and Veggie Stir Fry with Coconut Gravy

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings


  • 1 pound ground beef
  • 2 tablespoons coconut flour
  • sea salt and freshly ground black pepper to taste
  • ½ teaspoon dried thyme
  • ½ tablespoon coconut oil
  • 1 cup sliced mushrooms
  • 1 large stalk celery chopped
  • 1 small onion chopped
  • 2 cups cauliflower florets
  • ½ cup canned unsweetened coconut milk
  • ¼ cup low sodium beef broth or bone broth
  • 2 cloves garlic minced
  • ¼ cup chopped green onion


  • In a large bowl, mix the first 4 ingredients (beef through thyme). Form meat mixture into medium-sized meatballs.
  • In a large skillet over medium heat, heat coconut oil. To the oil, add the meatballs and cook on each side for 2 minutes, until brown.
  • To the meatballs, add the mushrooms, celery, onion, and cauliflower.
  • In a large bowl, mix the remaining ingredients (coconut milk through green onion).
  • Pour sauce over meatballs and simmer for 10 minutes, until meatballs are no longer pink in the center and vegetables are tender. Serve warm.
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