Baked Cod Casserole

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings


  • 1 pound cod fillets sliced
  • 1/2 cup full fat coconut milk
  • 1/2 cup almond flour or almond meal
  • 1/2 teaspoon garlic powder
  • 1 1/2 teaspoon chopped fresh thyme
  • 1 tablespoon olive oil
  • Sea salt and freshly ground black pepper to taste


  • In a 9x13 inch baking dish, add cod to bottom of dish. Pour coconut milk over fillets.
  • In a small bowl combine almond meal, garlic powder, thyme, olive oil, salt and pepper. Mix well. Pour bowl mixture over fillets.
  • Bake in a 375 degree oven for 25 minutes. Serve immediately.


SERVING SUGGESTION: Stir-fried sliced zucchini, yellow squash and red bell pepper on the side.
NUTRITION: 249 Calories; 13g Fat (45.9% calories from fat); 28g Protein; 6g Carbohydrate; trace Dietary Fiber; 49mg Cholesterol; 69mg Sodium. Exchanges: 1/2 Grain (Starch); 3 1/2 Lean Meat; 1 Fat.
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