Turkey Frittata

Servings 4 servings


  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 3 cloves garlic minced
  • 4 1/2 cups coarsely chopped broccoli
  • 8 eggs whisked
  • 2 cups browned ground turkey
  • 1 1/2 tablespoons chopped fresh basil
  • 3/4 cup shredded part-skim Mozzarella cheese
  • 3 tablespoons almond flour or almond meal
  • sea salt and freshly ground black pepper to taste


  • DO-AHEAD TIP: Cook ground turkey.
  • Preheat oven to 350 degrees.
  • In a large oven safe skillet, heat the oil over medium-high heat. Cook the onion, garlic and broccoli until tender. Pour over the remaining ingredients (eggs through salt and pepper) and then bake in the oven for 20-25 minutes, or until the eggs are set. Remove from the oven and let cook for at least 5 minutes before slicing and serving.


LC SERVING SUGGESTION: Big spinach salad.
GLUTEN FREE: Make sure almond meal is gluten free.
NUTRITION: 482 Calories; 28g Fat; 45g Protein; 12g Carbohydrate; 3g Dietary Fiber; 513mg Cholesterol; 356mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 4 1/2 Vegetable; 2 Fat.
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