Skillet Steak with Herby Ghee

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 Servings


  • 2 tablespoons coconut oil
  • 4 8-oz. flat iron steaks
  • sea salt and freshly ground black pepper to taste
  • 1 medium red onion finely chopped
  • 4 tablespoons ghee
  • 3 tablespoons chopped fresh parsley
  • 3 tablespoons chopped fresh chives
  • 6 cups baby kale
  • 2 cloves garlic minced


  • In a large skillet, heat the oil over medium-high heat. Season the steaks with salt and pepper and cook in the skillet for 3-4 minutes per side, or until the desired level of doneness is reached.
  • Add in the onion and cook for 1-2 minutes more. Remove from the heat and set aside.
  • In a medium bowl, stir together the ghee, parsley, chives and salt and pepper to taste. Place a tablespoon of the ghee mixture on top of each hot steak and then wilt the kale and garlic for about 4 minutes then serve.
Tried this recipe?Let us know how it was!