Roasted Garlic Turkey Breast with Cauliflower

Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes
Servings 4 servings


  • 1 turkey breast 6-pound, bone in/skin on
  • 2 tablespoons coconut oil
  • 1 teaspoon dried oregano
  • Sea salt and freshly ground black pepper to taste
  • 2 cloves garlic minced
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon red wine vinegar
  • 4 cups low sodium chicken broth or use homemade
  • 4 cups steamed cauliflower florets


  • Preheat oven to 325 degrees. Place turkey in a large roasting pan.
  • In a small bowl, combine next 8 ingredients (coconut oil through vinegar); rub mixture into the surface of the turkey and pour chicken broth over the turkey breast. Bake for 1 1/2 to 2 hours or until a meat thermometer reads 165 degrees at the thickest part of the breast.
  • Remove turkey from oven; transfer to a large cutting board and allow it to rest for 15 minutes. Slice and serve with steamed cauliflower.


SERVING SUGGESTION: Steamed baby Brussels sprouts tossed with ghee, salt, pepper and ground nutmeg to taste.
NUTRITION: 141 Calories; 7g Fat (43.0% calories from fat); 13g Protein; 8g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 552mg Sodium. Exchanges: 0 Grain (Starch); 1 1/2 Lean Meat; 1 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.
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