Mahi and Broccoli with Stewed Spicy Salsa

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 Servings


  • 4 large fresh Mahi Mahi fillets
  • sea salt and freshly ground black pepper to taste
  • 1 tablespoon ghee melted
  • 2 teaspoons grated lemon zest
  • 1 large head broccoli cut into florets and steamed
  • 1 cup diced tomatoes
  • 1 medium jalapeno pepper chopped
  • 1 cup chopped cucumber
  • 3 tablespoons lime juice
  • 1 clove garlic minced


  • Preheat oven to 400 degrees.
  • Season the fish with salt and pepper to taste.
  • In a large bowl, toss the ghee, lemon zest, salt, pepper and broccoli. Line a large sheet pan with foil. In an even layer, spread out the broccoli florets and top with the seasoned fish. Roast in the oven for 10 to 15 minutes, or until fish flakes easily with a fork and vegetables are tender.
  • In a medium saucepan, mix the remaining ingredients (tomatoes through garlic) to make salsa over medium heat. Cook the salsa until bubbling and veggies are tender. Remove from the heat and pour salsa over fish and serve.
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