Name: Crock Cooker “Spaghetti” & Meatballs
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Ingredients: 28 ounces tomato sauce; 6 cloves garlic (minced); 1 medium yellow onion (diced); 1 pinch crushed red pepper flakes; 1 teaspoon dried oregano; 1 teaspoon dried basil; sea salt and freshly ground black pepper (to taste); 1 tablespoon coconut oil; 1 spaghetti squash (halved horizontally and seeds removed, 3-lb.); 2 pounds Italian sausage; ¼ cup chopped parsley

Crock Cooker “Spaghetti” & Meatballs

Print Recipe Save Recipe

Prep Time 15

Cook Time 6

Total Time 21

Servings Servings

Ingredients

28 ounces tomato sauce
6 cloves garlic minced
1 medium yellow onion diced
1 pinch crushed red pepper flakes
1 teaspoon dried oregano
1 teaspoon dried basil
sea salt and freshly ground black pepper to taste
1 tablespoon coconut oil
1 spaghetti squash halved horizontally and seeds removed, 3-lb.
2 pounds Italian sausage
¼ cup chopped parsley

Instructions

Pour the tomato sauce into a large crock cooker. Add next 7 ingredients (garlic through coconut oil); stir to blend well. Next, place the two halves of spaghetti squash, cut-sides down, in the crock cooker. Roll the sausage into 1-inch meatballs and arrange them around the squash in the crock cooker, ensuring they are covered in sauce.
Cover and cook on LOW for 6 hours. When ready to serve, remove spaghetti squash from crock cooker and shred with two forks. Arrange squash on dinner plates; top with meatballs and sauce then garnish with parsley.

Tried this recipe?Let us know how it was!

Crock Cooker “Spaghetti” & Meatballs