Creole Chicken

Servings 4 servings


  • 8 medium boneless skinless chicken thighs
  • Sea salt and freshly ground black pepper to taste
  • 1/2 teaspoon Creole seasoning
  • 1 14.5-oz. can low sodium diced tomatoes
  • 1 medium stalk celery chopped
  • 1 medium green bell pepper seeded and chopped
  • 2 cloves garlic minced
  • 2/3 cup sliced mushrooms
  • 1 jalapeno pepper seeded and chopped


  • COOKING INSTRUCTIONS: In a crock cooker, place all the ingredients and stir. Cover the mixture with the lid and cook on LOW for 6-8 hours, or until the chicken is cooked through. Serve hot.


LC SERVING SUGGESTION: Braised kale and cauli-rice (process cauliflower in a blender or food processor until it resembles rice; steam “rice” till tender; drain; salt and pepper to taste, then fluff with a fork).
GLUTEN FREE: Make sure diced tomatoes are gluten free.
NUTRITION: 314 Calories; 8g Fat; 33g Protein; 27g Carbohydrate; 7g Dietary Fiber; 108mg Cholesterol; 616mg Sodium. Exchanges: 4 1/2 Grain (Starch); 5 Lean Meat; 1 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.
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